This chapter explores the changing sleep patterns as people age and discusses the possibility of sleep quality issues for those with an intense desire for sleep. It emphasizes the importance of objectively assessing sleep quality.
What happens when we go to sleep? Neil deGrasse Tyson and co-hosts Chuck Nice and Gary O’Reilly break down the mystery of why we sleep, time dilation in dreams, circadian rhythms, and sleeping in space with neuroscientist Matt Walker.
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Photo Credit: ManuelSchottdorf, CC BY-SA 4.0, via Wikimedia Commons
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