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A Tranquil Day at the Beach

Get Sleepy: Sleep meditation and stories

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Feel the Feeling of Light, Fancy Feather on Your Hand

Each feather represents a different thought. Just watch them on your palm for a moment without judgement. Sense how soft and how light these feathers feel. In fact, they are so light that they do not weigh on you whatsoever. As soon as they leave your hand, they will be carried away by the breeze.

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