Oxygenaddict Triathlon Podcast cover image

373 Iain Hamilton, Outlaw Triathlon Race Director

Oxygenaddict Triathlon Podcast

00:00

The Knot Flat Bite Course

It's really hard to ride two and a half, three hours in the aeroad position without getting out of it for the whole time. I think that's a much more enjoyable course to ride than a like it a about for you. For me, a hell session is 56 miles up and down a duel carriage way,. where you don't get out of the you don'tget out of the airo position the entire time. It just leads to lots and lots of cramp as well, i find. Eijoyable, fast riding in places. That's how we'll praise it. The swim is entertaining, right? Yes. He, yes. But ye, s,

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app