AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
The Key Signs You're Not Healthy & How To Fix It w/Casey Means, MD EP 1252
The School of Greatness
How Many Times Should We Be Eating Throughout the Day?
metabolic flexibility means that we are able to use different forms of energy. The average person is not metabolically flexible, and the reason is because they've been on the glucost roller coaster. If you work out for in the morning without eating, you're more likely to be burning fat. There's a whole community of endurance athletes now doing low carb training.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode