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Dr. Daniel Amen ON: How to Change Your Life By Changing Your Brain & the Lies About Happiness That Are Increasing Depression
On Purpose with Jay Shetty
Nontoxic Things Are Slow
Yean: The challenge is that nontoxic things are slow. It's not immediate, like meditation, for example. If i just get you to breathe, four seconds in, hold it for a second. Do that for three minutes,. You're going to feel so much better, so much calmer. This isn't hard, but it's not tat. And so people don't know and then they're like, so where's my dealer? That's the hard pot. Yean: There are other quick fixes that are quick e if we just are tat a like you don't need them.
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