Something You Should Know cover image

SYSK Choice: The Art of Breathing & An Easy Way to Smarter Decisions

Something You Should Know

00:00

Breathing Less Is the Key to Getting More Oxygen in Your Body

We need to breathe along with our metabolic needs, which is almost always breathing less. O c o two gets this really bad rap because it's causing climate change and acidity in the oceans. Our bodies can benefit from having a proper balance of c o two and o two. That usually means, for most people, by having more c o two in your body. And you get that by breathing less.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app