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Optimism Is Not About Constraint, It's About Freedom
i was a little nervous to make this shift, because a lot of people share this same concern that if you have these things you're tracking every day, that you're going to be imposing a sole deadening structure on your life. I was worried about that newl there as two sources that pushed back against me. One was my friend bryan johnson. The other influence here was may be unexpected, but the former navy seal silver star winner leadership goroo, jocko willink id really pushd this message, discipline is freedom.