Mindfulness Meditation with Tracy Cochran 12/05/2022
Mindfulness Meditation Podcast
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The Joy of Returning to Your Experience
Just rest in presence, in awareness. Just come home to the experience of being alive in this moment. Notice how it feels to be met by an attention that's curious and caring. As you make this movement of return to your experience, relinquish an attachment to thinking. We begin to remember that we're open to life, to breath, sensation,. impressions of all kinds, coming in, going out.
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