Health and Fitness Masterclass With Dr. Layne Norton
The CLS Experience with Craig Siegel
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How Many Hours Before Bed Is Your Last Meal?
There's very little evidence that changing your bed time meal will change how many calories you expend. There is some evidence that eating too soon before bed may negatively impact your sleep. Your lean body mass is almost not the exclusive, but the by far the major predictor of what your BMR will be. Resistance training is probably one of the best ways to increase your metabolic rate.
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