Many of you with poorin habit your self trust has been demolished, right? Because how many times have you told yourself you re ging to quit, and then you don't? And this self trust is just gone. You're like, i say i'm not going to, but i know i probably am. And that's why you turn to accountability. That's not a long term answer. The long term answer is to build back that self trust muscle. It takes time, and it takes patience, and it's ok if you're not there yet. But looking at it as, this is a process ofus building this muscle again. It's been squashed. I haven