Is Ora a Good Sleep Tracker?

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Iam, i'm a gadget freak. And i've worn or i've placed on my body. I've strapped on my head. I've done every sleep gadget that there is out there,. for the most part. Am, and i do track my sleep with an aura ring. So take what i say about ora with a grain of salt. But i think there is a danger. For a maybe a modest proportion of the population, i would say perhaps, based on just his survey data, may be around ten %. It could be as high as 10%. We become hyperphoc cus and hyper attentive to get our sleep right. This can create ortho somnia

Renowned sleep scientist Matthew Walker discusses everything you need to know about what a better night’s sleep can do for your life, and how to prioritize and perfect the way you sleep. Walker breaks down how to identify when you need more sleep, how to deal with insomnia, the best devices to track your sleep, and some unconventional sleep hygiene tips, including why it’s never a good idea to count sheep. Walker is a Professor of Neuroscience and Psychology at the University of California-Berkeley, and is also the founder and director of the Center for Human Sleep Science. He has published over 100 scientific research studies on the impact of sleep on human brain function, and he is the author of the 2017 book, Why We Sleep: Unlocking the Power of Sleep and Dreams. --

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