540: Heart Surgeon Reveals What to Eat to Lose Weight & Prevent Disease | Dr. Philip Ovadia
The Jesse Chappus Show
The Importance of Dietary Changes
Diet is usually the first aspect that we'll focus on. What I find is important is the mindset, the understanding of why you're making these changes. When your blood sugars are better controlled, you sleep better. And so it can take care of that. Here we are now starting to understand the very important relationship between metabolic health and mental health.
Watch the full video interview on YouTube here: https://bit.ly/540drphilipovadia
Dr. Philip Ovadia (IG: @ovadia_heart_health) is a heart surgeon who established Ovadia Heart Health, a telehealth practice that focuses on the prevention and treatment of metabolic and heart disease through lifestyle and dietary modification.
In an effort to overcome his lifelong struggle with obesity, Phil adopted a low-carbohydrate focused way of eating in 2015 and - since March 2019 - has maintained a mostly carnivorous way of eating. After decades of yo-yo dieting, he has maintained a weight loss of nearly 100 pounds.
Phil is the author of Stay Off My Operating Table, where he discusses the principles of optimizing metabolic health to prevent heart disease and other chronic diseases. He also hosts the Stay Off My Operating Table podcast.
If you’re looking to fix your metabolic health and you want to shed some extra body fat, stick around to hear what Phil has to say. As a heart surgeon and someone who’s lost almost 100 pounds himself, he knows what he’s talking about.
In this episode, we discuss:
- Lack of metabolic health is the root cause of chronic disease
- 5 ways to measure metabolic health
- LDL cholesterol is not the culprit for heart disease
- Fasting insulin levels can show insulin resistance
- What is insulin resistance?
- The healthcare system is overwhelmed
- Stop treating type 2 diabetes with insulin
- Diet is the foundation of metabolic health
- The link between metabolic health & mental health
- It’s never too late to make changes
- You don't need to eat carbs
- Are all carbohydrates the same?
- Phil's thoughts on net vs. total carbs
- Can you reverse insulin resistance on a vegan diet?
- Eliminate vegetable & seed oils from your diet
- How to navigate dining out in a healthy way
- The carnivore diet is a heart-healthy diet
- Phil's weight loss journey (losing nearly 100 pounds)
- The carnivore diet makes you less hungry
- Intermittent fasting improves metabolic health
- Phil’s thoughts on quality vs. cheap meats
- Choose low-carb vs. high-carb vegetables
- How to eat carnivore with your family
- Learn how to advocate for your health
- Challenges with the standard of care
- Phil’s typical day of eating
Show sponsors:
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth15 at checkout
InsideTracker <== 20% off your InsideTracker purchase by using this link
BiOptimizers <== 10% off all BiOptimizers products by using the code ultimatehealth10 at checkout
Related links:
Dr. Philip Ovadia - Stay off My Operating Table (book)
Dr. Philip Ovadia's website (Ovadia Heart Health)
Follow Dr. Philip Ovadia on Facebook, Instagram, and YouTube
Stay off My Operating Table Podcast with Dr. Philip Ovadia
The Society of Metabolic Health Practitioners
Tim Noakes - Ketogenic: The Science of Therapeutic Carbohydrate Restriction in Human Health (book)
Related episodes:
Plants Are Trying to Kill You! (Don’t Eat Them) | Dr. Anthony Chaffee (#537)
The 3 Biggest Fasting Mistakes & How to Do It Correctly to Lose Weight Fast! | Dr. Mindy Pelz (#533)
Scientist Reveals the Weight Loss Diet That Never Fails! | Dr. Eric Westman (#531)
How to Lose Weight & Heal the Body With the Proper Human Diet | Dr. Ken Berry (#528)
Eat These Weight Loss Foods to Burn Fat & Heal the Body | Dr. William Li (#527)
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