12min chapter

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Chris van Tulleken on Ultra-Processed Food

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CHAPTER

Navigating Ultra-Processed Foods

This chapter explores the nuances of beverage choices in the morning, favoring black coffee while delving into the health implications of polyunsaturated fatty acids in ultra-processed foods. It highlights the importance of proper labeling to guide consumer choices and the challenges posed by the addictive nature of these foods. The discussion calls for systematic changes in food marketing and public health policy to address the complexities of processed versus ultra-processed foods.

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