1794: Counting Macros vs. Intuitive Eating for Fat Loss, What to Do if Your Lifts Are Not Improving, the Importance of Squatting Deep vs. Squatting Heavy & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
00:00
Red Light Therapy vs. Sunlight: Health Insights
This chapter explores the effects of red light therapy on human health, highlighting its potential benefits such as enhanced cell function and testosterone production compared to traditional sunlight exposure. The discussion also covers evolving perspectives on alcohol consumption and its impacts on health based on recent research findings.
Play episode from 17:36
Transcript
