Mark Bell's Power Project cover image

The War on Carbs is Officially Over

Mark Bell's Power Project

00:00

Balancing Carbs and Fats for Weight Management

This chapter explores the intricate relationship between carbohydrate and fat intake within the framework of diet and weight management. The speakers share personal experiences while emphasizing strategies like nutrient timing and macro tracking to optimize macronutrient intake for better health outcomes. They discuss the misconceptions surrounding caloric surplus, the role of protein, and their shifting dietary practices, highlighting the importance of whole foods for achieving a balanced nutrition.

Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner
Get the app