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Mighty Mitochondria with Iñigo San Millán | Koopcast Episode 73

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The Bio Energetic Consistency of Zones One Through Five

The zones one through five, or. one through seven, or one through 21, they seem to get more convoluted every year that im a coach. There seems to see three or four zones adt especially the cyclic side. And this is how run these points too, which are menob as represented by te jas. The only thing that we know is that blot lacta in his like polici. So when you have higher blot lactat concentrations a like policies, is inherit.

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