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2018: How to Reduce Cardio Without Putting on Body Fat, What to Do if You Lack Stamina During Lifts, the Best Way to Incorporate Isometrics Into Trigger Sessions & More
Mind Pump: Raw Fitness Truth
The Best Tasting Protein I've Ever Tried
I was talking with Jessica about this and you know if you look at the statistics with depression and anxiety like teen girls suicides are at record levels right now. And I think a lot of it has to do with the kids might just be too safe. There's a lot of there's a lot kids and adults get out of taking risks failing trying succeeding, which is hard but doesn't suck as bad as doing nothing. So I think part of it is that these kids are they don't put themselves out there. They don't risk things. The best tasting protein I've ever known: chocolate bone broth.
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