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Intro
The hosts conduct a live coaching session with callers seeking assistance on different subjects, following a lengthy introduction covering fitness, current events, and family life studies. Sponsors Organifi and Plunge are featured in the episode, offering wellness products and cold therapy devices respectively.
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: The more advanced you become with strength training the better results you can get with light weight. (1:59)
Explaining ‘overcoming isometrics’. (10:21)
The pros/cons of the ‘gummy’ supplement revolution. (12:58)
Cannabis and alcohol blunders. (16:02)
The social media dilemma. (22:00)
Learning to release and embrace the cold. (32:01)
Can you trust your elected leaders? (37:15)
Crazy facts with Sal. (39:41)
Aurelius the comedian. (40:54)
The DRASTIC evolution of Sal’s gut health. (43:48)
The glitter conspiracy. (50:59)
Shout out to the Salon M. (58:03)
#ListenerLive question #1 – How can I be more intentional about MAPS Performance, while splitting the program (MAPS 15 style), so I can do a portion each day, all while not overdoing it? (1:00:07)
#ListenerLive question #2 – I feel like I’m doing all the right things, but not progressing in the ways I feel I should. What am I missing? (1:15:49)
#ListenerLive question #3 – I have unexplained bloating and skin issues due to concurrent anoxic brain injuries from a workplace accident. Can you offer some insight into what I could change in my diet or what I could do to try to find some answers and relief? (1:32:48)
#ListenerLive question #4 – What do I do if I want to also improve my grip strength? (1:44:15)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**
Visit Plunge for an exclusive offer for Mind Pump Listeners! ** Code MINDPUMP at checkout for $150 off your order **
June Promotion: MAPS 15 Minutes | Bikini Bundle | Shredded Summer Bundle 50% off! ** Code JUNE50 at checkout **
Mind Pump #1872: Eight Benefits Of Lifting With Light Weight
Meet Ro's new prescription gummy for erectile dysfunction - Fast Company
Your Smartphone Reduces Your Brainpower, Even If It's Just Sitting There
Mind Pump #1527: The 3 Step Solution To The Obesity Epidemic
Mind Pump #1822: Wim Hof On How To Control Your Immune System With Breathwork
TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you.
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP
People Mentioned
Wim Hof (@iceman_hof) Instagram
Dr. Tyna Moore (@drtyna) Instagram
Salon M (@thesalonm) Instagram
Dr. Stephen Cabral (@stephencabral) Instagram
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