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Physiology Friday: Sleep’s Role in Cellular and Metabolic Health w/ Dr. Chris Perry, Anders Varner, Doug Larson, and Coach Travis Mash

Barbell Shrugged

00:00

The Sleep Health Paradox

This chapter explores the crucial role of sleep in maintaining health, revealing how both inadequate and excessive sleep can increase mortality risks. It examines the significance of sleep regularity and recent research linking improved sleep patterns to better health outcomes and reduced disease risks.

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