14min chapter

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TMHS 807: Shrink Your Fat Cells & Fix Your Metabolism - With Dr. Benjamin Bikman

The Model Health Show

CHAPTER

Insulin, Muscle, and Glucose Metabolism

The chapter explores the relationship between muscle, insulin, and blood glucose levels, emphasizing the impact of insulin resistance on metabolic health. It delves into how exercise and resistance training can improve insulin sensitivity and discusses the role of fat cells in insulin resistance and chronic inflammation.

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