Navigating Emotional Challenges in Growth

Ever find yourself doing a lot but not getting the results you want? 

In this episode of the Elite Performance podcast, Alex and I talk about one key question to shift your mindset into elite performance mode: 

“Are you problem-focused or emotion-focused?” 

Key topics covered:

• How to make sure you keep your eyes on the prize and don’t get distracted by random emotions along the way
• Understanding the difference between problem-focused and emotion-focused mindsets and why we often focus on the wrong things
• How to anticipate and overcome emotional reactions to address actual problems

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