5min chapter

TAKE A DEEP BREATH cover image

#28 Dan Brulé Interview | 40 Years Learning The Benefits of Breathwork Techniques | TAKE A DEEP BREATH

TAKE A DEEP BREATH

CHAPTER

Breath Therapy - I Love That!

Breathalyser: Breathing is one more therapeutic tool or intervention that can replace talk therabyi can breathe out more in an hour than you can talk out in a year. There are hundreds, if not thousands of breath therapy techniques to crack open all kinds of physical issues and release all kinds of mental issues. So i can use my breath and my body to heal my mind. I can use my breathing and my mind to heal my body. That's how i feel.

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