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5min chapter
159. Patellar and Achilles Tendinopathy: Management Strategies w/ Jake Tuura
The E3 Rehab Podcast
Understanding Tendon Healing: A Focus on Patience and Care
This chapter highlights the critical healing process of the patellar tendon and how factors like overall health influence recovery. It addresses the importance of patience in rehabilitation while balancing effective loading protocols with the body's healing time.
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