Being Well with Forrest Hanson and Dr. Rick Hanson cover image

The Polyvagal Theory and Trauma with Dr. Stephen Porges

Being Well with Forrest Hanson and Dr. Rick Hanson

CHAPTER

Creating Safety and Healing through Relationships and Self-Awareness

This chapter explores the impact of traumatic experiences on perception of safety and the significance of reparative experiences. It highlights the role of safe relationships and self-awareness in promoting healing and discusses strategies like meditative practices and vagal nerve stimulation exercises.

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