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Weight Loss Plateaus, Tough Love, and Energy Audits

The Stronger By Science Podcast

CHAPTER

Is Tough Love a Good Approach?

Tough love may be the best approach if maximising per client odds of success is the inpoint you care about most. Controlling behaviors really chip away at the root of self determination theory and leave clients in a position where their psychological needs are not being met, according to research. For mea verse  collaborative approach - more little trade offs that take place on a more frequent basis which may improve the odds on a per client basis of client success but it's also increasing the weekly work load per client.

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