The no contact rule is a method used in order to cut ties with a narcissist, a sociopath or some other form of emotional manipulator. It's all about stopping every kind of communication with that person and cutting all ties with them so that you are unable to interact with them. For instance, not facing the narcissist under any circumstances. And I think surrounding yourself with a good support network, that's the advice for anything, really.
This week, we talk about narcissism and how to identify narcissists in our own lives. We talk about how their behaviours may make relationships particularly hard, the origins of this personality disorder and whether a cure is possible!
See omnystudio.com/listener for privacy information.