Eccentric Training Is Not Strength Training - With Dr Marcin Lipski & Prof Paul Laursen
Training Science Podcast
Exploring the Nuances of Eccentric Training and Its Distinction from Strength Training
This chapter explores the distinctions between eccentric training and traditional strength training, focusing on the neurological factors and EMG activity involved. It also introduces Athletica AI, a new technology that utilizes sports science and AI to enhance athletic training through personalized plans.
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