The One Inside: An Internal Family Systems (IFS) podcast cover image

IFS and Eating Disorders with Tiffany Morgan

The One Inside: An Internal Family Systems (IFS) podcast

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Healing Through Internal Family Systems

This chapter chronicles an individual's transformative journey towards becoming a therapist, shaped by personal trauma and a passion for self-help. It emphasizes the significance of healing one's own wounds before aiding others, discussing the intricacies of Internal Family Systems therapy and the need for compassion in dealing with eating disorders. The conversation also highlights the importance of fostering supportive environments, integrating movement and body awareness, and understanding the relationship between self-worth and fostering healthier relationships.

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