Episode 118 ADHD and Bipolar Disorders
The ADHD Adults Podcast
00:00
How to Deal With a Low Mood
Alex: My main top tip is to something like bagpuss. We all have these, we all have certain moods based on what we eat or how much sleep we've had in all sorts. And if you don't have positive feelings about that thing, you might be in a mood low. If James is feeling low, and it makes me feel a bit low, food doesn't even taste nice. I think this has been actually for me my favorite episode, because I think Sam's now got a new diagnosis. That was episode 180 in the ADHD, Alex podcast - see you next time.
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