Navigating Weight Fluctuations and Mental Resilience in Dieting

✍🏼 Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843 NEVER DIET AGAIN: How to start so you never have to start again. | The Emma Guns Show

📝 The question I've received the most over the last two weeks is 'how do I start?' and for most of the people asking, it's because they are sick of starting a diet that only works in the short term so they have to start again. In this video, I explain the methods I used to stop that cycle, keep the weight off and mend my relationship with food.

📰 This video also features an update on my own 10 lb weight loss challenge.

👗 In this video I'm wearing:

Vieve Gratitude Attitude Hoodie, £49.

*contains affiliate links.

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