023- Relieving Stress, Improving Cognitive Function, and Increasing Performance Through Breath with Patrick McKeown
Muscle Intelligence
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The Wim Hof Breathing Technique and Its Effects
This chapter explores the Wim Hof breathing technique and its impact on the body. It discusses the potential benefits and risks of the technique, comparing it to other breathing approaches. The chapter also highlights the need to isolate the specific mechanisms behind the Wim Hof technique.
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