AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
14min chapter
023- Relieving Stress, Improving Cognitive Function, and Increasing Performance Through Breath with Patrick McKeown
Muscle Intelligence
The Wim Hof Breathing Technique and Its Effects
This chapter explores the Wim Hof breathing technique and its impact on the body. It discusses the potential benefits and risks of the technique, comparing it to other breathing approaches. The chapter also highlights the need to isolate the specific mechanisms behind the Wim Hof technique.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode