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Aaron Doughty: Confronting Your Shadows, Crushing Limiting Beliefs & Demystifying Plant Medicines | EP 375

Align Podcast

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The Power of Breath Work

I feel like it can be a lot of pressure to release the sham, release the guilt. I don't know if we ever completely release a thing. Letting go is feeling it and knowing that it's not a problem that needs to be fixed. It's like becoming excited to look under your bed, yeths, there's monsters.

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