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The Science of Biomechanics, Muscle Building & Recovery with Dr Jordan Shallow
The Neuro Experience
The Truth About Fascia Breakup
When it comes to fascia, okay, something we hear a lot of on social media is get the phone roller rollout. Is that what we're doing with phone rolling or are we just wasting time? Yeah, a really good question. And if you were to ask me five years ago, I would have had like a much more heated answer. But if you're a general fitness enthusiast, if something feels good, do it. Don't listen to anyone on any podcast. If it can keep you in the gym,Do it. We misappropriate the mechanism of correction. Pain moves a little bit faster than mechano receptors for some reason. It's not easy at 70 meters per second
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