Hydration and Nutrition for Mental Performance

This chapter emphasizes the vital role of hydration and electrolyte balance in cognitive function and overall health. It discusses the importance of micronutrients like iron, zinc, and magnesium for mental clarity, especially for athletes, and how individual dietary needs can affect performance. Additionally, the chapter advocates for a personalized approach to nutrition, highlighting the significance of experimenting with food sources, meal timing, and understanding one’s own body responses.