Happier Hour w/Cassie Holmes
Here We Are
00:00
The Effect of the Week End on Your Happiness
Those who were treating the week end like a vacation were more in the moment, they were less distracted. And from that increased mindfulness, am, an engagement there, they enjoyed the week and more. But it wasn't the activities that had the effect on their happiness when they returned to work on monday. It was the mine set. The mind set that that, simply, that re framing has is rally impactful.
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