2032: My Dead-Simple Approach to Healthy Eating by Matt McLeod
Optimal Health Daily - Fitness and Nutrition
00:00
How to Increase Dietary Fiber Intake
Most Americans only consume about 10 grams of dietary fiber each day. If you want to get to 20 grams, just as today's author Matt mentioned, you're going to want to go slowly. Doubling your fiber intake all at once can lead to some gastrointestinal discomfort. Make sure that you're staying hydrated too.
Transcript
Play full episode
