14min chapter

Tara Brach cover image

Joy – Part 3 of Present Heart: The Universal Expressions of Love

Tara Brach

CHAPTER

Embracing Unconditional Presence

This chapter delves into the idea that true happiness stems from being present and accepting life as it unfolds, regardless of external circumstances. It contrasts the fear of missing out with the joy of missing out, promoting acceptance and mindfulness as pathways to inner freedom and fulfillment.

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