Arnold's Pump Club cover image

#133: Not An April Fool's Prank (But It Feels Like One)

Arnold's Pump Club

00:00

Debunking Myths About Diet Soda and Insulin Sensitivity

This chapter debunks the belief that diet soda hinders insulin sensitivity and fat storage, citing a study showing no significant differences in health outcomes between diet soda and carbonated water drinkers. It concludes that occasional diet soda consumption is unlikely to hinder weight loss or blood sugar levels.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app