
#133: Not An April Fool's Prank (But It Feels Like One)
Arnold's Pump Club
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Debunking Myths About Diet Soda and Insulin Sensitivity
This chapter debunks the belief that diet soda hinders insulin sensitivity and fat storage, citing a study showing no significant differences in health outcomes between diet soda and carbonated water drinkers. It concludes that occasional diet soda consumption is unlikely to hinder weight loss or blood sugar levels.
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