The Fascio-Facial Line

i've been told my whole life that, you know, be careful. And it's amazing to think about the fact that when e have this narrative around, our body isn't safe. When i hold these positions, i no longer get hydration and stimulus to them to create a pliable, bendable surface. So if i have fragile feet that don't move, i will have a fragile public floor, fragile spine, fragile neck, shoulders, hands, everything gets stiff an it starts. Let's just work away from the fear. For most people, the simplest place is to say, hey, let's start and get your bodies moving. There's a whole line of connective