Exploring Muscle Hypertrophy and Training Volume

The dose-response relationship between resistance training volume and muscle hypertrophy

This week we have a roundtable to discuss whether or note there is a dose-response relationship between training volume and hypertrophy.

Samuel Buckner and Holly Baxter recently authored (along with E.Moreno - not on the show) a paper that put some doubts into this relationship. And so they are on along with Menno Henselmans and Josh Pelland to try and dig deeper into our understanding.

One you don’t want to miss!

Timestamps:

00:00 Intro

02:15 Background to why Sam & Holly were skeptical about the results being found in volume studies

16:14 Menno's & Josh's take on the discussion surrounding scientific findings

25:09 Is there a dose-response relationship?

34:26 Practical validity of findings

41:25 Skepticism over the results of Brad's lab

47:05 Criticism about data collection

55:51 Swelling, how much evidence is there in volume studies

01:05:20 Anecdotal evidence in conflict with the findings

01:13:37 Lab settings vs. real-life settings

01:17:18 Cell swelling in studies

01:27:56 Sam explains why he assumes the results are mostly due to cell swelling

01:44:39 What do we know about the dose-response relationship right now?

01:49:33 Practical applications

01:52:19 Set recommendation and how it's being made up

02:10:02 The more you can recover from volume, the more you want to add?

02:16:07 What can be expected in terms of muscle gains in a short period of time?

02:28:29 Conclusion

Paper

https://www.researchgate.net/publication/376670037_The_dose-response_relationship_between_resistance_training_volume_and_muscle_hypertrophy_There_are_still_doubts

Menno

https://www.instagram.com/menno.henselmans/

https://mennohenselmans.com/

Josh

https://www.instagram.com/josh.datadrivenstrength

https://www.researchgate.net/profile/Joshua-Pelland

Samuel

https://www.instagram.com/samuelbuckner/

https://www.researchgate.net/profile/Samuel-Buckner

Holly

https://www.instagram.com/hollytbaxter/

https://bia-body.com/ig/

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