Dr. Bernard Golden, the founder of Anger Management Education in Chicago, has been a practicing psychologist for almost forty years. He is the author of Overcoming Destructive Anger: Strategies That Work, Unlock Your Creative Genius and Healthy Anger: How to help children and teens manage their anger.
In this episode we discuss relationship advice topics that include:
- Learn how you and your partner can manage your anger for a happier relationship.
- Understand that unless you are the ultimate enlightened being, you will experience some form of anger in your life.
- How to take a mental pause to scan your body and deal with anger appropriately.
- Why keeping an anger log can help you manage knee-jerk reactions and unnecessary anger.
- Using compassionate words with yourself and your partner to dissolve an angry situation.
- Why the ability to apologize is a critical element in dealing with angry blowups.
- And much more!
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Full Show Notes at http://idopodcast.com/111
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