That Triathlon Show cover image

Run training load, biomechanics, and injury risk with Max Paquette, PhD | EP#321

That Triathlon Show

00:00

How to Keep a Flet Injury Free

Body weight is one variable that can be quite important there, because a multiple of body weight is exerted on the body every single step. The load, in terms of a new ton or kilogram perspective, being being that much higher. So so it can come with an increased injer risk they're as well from from that perspective. We have to be careful around mass, you mention as well. But generally speaking, masses, masses is rarely a factor. A, in terms Of injuries across the board, across all populations of runners.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app