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Eric Doyle: The Uncoventional Athlete | Kettle Knights Podcast #49
Kettle Knights Podcast
The Importance of a Hybrid Blend of Both Styles
Kettlebells are still, or again after the surge of 2020 are getting lost and living in the shadows. If all you've ever been taught is high tension, 10 rep swings and five rep presses, what's going to happen when you start to do something long? You're just probably not going to have it. I think having both atmospheres, at least having some skills in both makes a better kettlebell lifter. And as far as programming goes, you can take someone and work on different things in different months.
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