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25min chapter
Esther Perel: How to Find, Build & Maintain Healthy Romantic Relationships
Huberman Lab
Intimacy and Individuality in Relationships
This chapter explores the delicate balance between intimacy and personal identity within romantic relationships, highlighting common struggles partners face. It addresses fears of abandonment and suffocation, urging listeners to reflect on their own relationship patterns and the motivations behind conflicts. Additionally, the chapter examines how early experiences shape adult dynamics, examining the intricate connections among emotional needs, sexual preferences, and the complexities of repair and understanding in relationships.
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