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How to Find, Build & Maintain Healthy Romantic Relationships | Esther Perel

Huberman Lab

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Intimacy and Individuality in Relationships

This chapter explores the delicate balance between intimacy and personal identity within romantic relationships, highlighting common struggles partners face. It addresses fears of abandonment and suffocation, urging listeners to reflect on their own relationship patterns and the motivations behind conflicts. Additionally, the chapter examines how early experiences shape adult dynamics, examining the intricate connections among emotional needs, sexual preferences, and the complexities of repair and understanding in relationships.

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