I’ve seen so many patients struggle with fatigue, brain fog, and burnout, and this conversation gave me a new way of thinking about why that happens and how to approach it. On this episode of The Dr. Hyman Show, I’m joined by Dr. Martin Picard, a Columbia scientist studying how energy flows through the body, and what that flow means for how we think, feel, and age. We touch on a simple idea that could reframe the way you understand your own energy, and how your daily choices influence it over time. Catch the full conversation on YouTube or listen wherever you get your podcasts. We uncover: • Why your energy can feel “off” even when labs look normal • What mitochondria communicate beyond just ATP production • How stress, recovery, and sleep shift your cellular energy capacity • Why individuality matters more than group averages in real life health outcomes • The simple daily choices that build or drain metabolic resilience over time At the end of the day, energy is the foundation of how we show up in our lives, and we can influence it more than we think. Resources on the blog: • Phenomics and the Energy Resistance Principle View Show Notes From This Episode

https://drhyman.com/pages/hyman-hive This episode is brought to you by Seed, Pique, Function Health, Paleovalley, PerfectAmino and Big Bold Health. Visit seed.com/hyman and use code 20HYMAN for 20% off your first month of Seed's DS-01® Daily Synbiotic. Receive 20% off FOR LIFE + a free Starter Kit with a rechargeable frother and glass beaker at Piquelife com/Hyman. Join today at FunctionHealth.com/Mark and use code HYMAN100 to get $100 toward your membership. Get nutrient-dense, whole foods. Head to paleovalley.com/hyman for 15% off your first purchase. Go to bodyhealth.com and use code HYMAN20 for 20% off your first order.Get 20% off HTB Immune Energy Chews at bigboldhealth.com and use code DRMARK20.

The Future of Medicine Is Energy: Dr. Martin Picard Explains

The Dr. Hyman Show

Mitokines and Mitochondrial Signaling

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