Protein Intake is Crucial for Your Health
Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
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Body Composition, Is It Better Than Lower Protein Diets?
i guarantee you, everybody listening has at some point or another thought about body composition. And we have spent decades trying to address what i believe the wrong issue. What i believe is that we have a muscle problem, specifically a muscle health problem. The idea of how we protect muscle as it relates to protein and take changes as we age. I will hiligt for people that protein is actually the black sheep of the macrenutrian family. But ultimately, when we think about what we need to do for our long-term health, we really have to think about opromising muscle mass.
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