How to Detoxify Yourself

https://bengreenfieldfitness.com/detoxpodcas

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I'm going to detox my entire body and brain, beginning Monday, January 9, 2017 (and you can listen to today's podcast episode to learn what the random, strange photo above has to do with this). Anyways, I'm not going to do just any ol' detox like putting cayenne pepper into a nasty concoction or pushing giant grocery shopping carts full of random herbs through the supermarket. These popular detoxes can actually release toxins from tissues such as fat cells and shove them into the brain, causing even more damage. Oops. That's a bad thing.

Instead, I'm partnering up with one of the most brilliant detox minds on the face of the planet: the guy I interviewed in the podcast "The Most Effective Detox You’ve Never Heard Of (And Exactly How To Do It)." His name is Dr. Dan Pompa, and Dr. Dan is going to walk me through the entire brain and body detox program that he's studied and perfected for years. I'm then going to combine his proven detox formula with my own exercise and biohacking protocols so that I can completely clean up my body without losing fitness by doing only, say, hot yoga and trampolining for weeks and weeks. See, I don't want to come out of my detox having lost my muscle or having to huff and puff whenever I climb a flight of stairs, so I'm pulling out all my fitness tricks that allow me to sculpt my body while I detox, without actually causing adrenal fatigue issues or ruining the detox protocol. And I'm inviting YOU to join me.

During today's solo podcast episode with yours truly, you'll discover: 

-Why most detoxification programs can severely damage your body and brain...[6:55] -What a "true cellular detox" is...[10:56]

-How to detox your body using a "Prep Phase", a "Brain Phase" and a "Body Phase"...[17:53]

-The 5 strategies I'm personally using to ensure I don't lose fitness or muscle during my detox...[20:52]

-How fringe techniques like dry skin brushing, rebounding and infrared therapy can maximize the effectiveness of a detox...[29:00 - 39:45]

-The exact workouts I'll be performing during my detox...[30:00]

-Whether or not you should use the dietary strategy of ketosis during a detox...[46:00]

-The best fasting strategy to use during a detox...[41:25]

-How meditation can fit perfectly into a detox program...[41:38]

-How oil pulling can assist with detox...[49:00]

-Why fermented foods are crucial during a detox...[50:45]

-The crazy, unique tea blends I'll be using to accelerate my detox and wean myself off coffee...[53:50]

-And much more! 

Resources from this episode: -The True Cellular Detox challenge I'll be taking on in 2017 (click here to join me before January 1) -True To Form book -The Clearlight Infrared sauna I use -Kundalini yoga -Body By Science book -JumpSport Rebounder -WholeTones CD's -Dry Skin Brush -Rumble Roller -My article on coffee enemas -Kettle & Fire Bone Broth -Eat Wheat book

Do you have questions, thoughts or feedback for Dr. Dan or me? Leave your comments at BenGreenfieldFitness.com and one of us will reply!

See omnystudio.com/listener for privacy information.