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17min chapter
How to Thrive in a Distracted World | Psychologist, Emma Seppälä, Ph.D.
Finding Mastery with Dr. Michael Gervais
Balancing Introspection and Self-Care
This chapter explores the challenges of managing busy lives while fostering self-reflection and intuitive listening. It emphasizes the significance of self-love and nurturing supportive inner dialogues to combat self-criticism, particularly among high performers. Additionally, the discussion covers the impact of positive relationships and uplifting interactions in both personal and professional contexts, advocating for a culture of support and resilience.
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