Mastering Meditation and Movement

What if your quest for optimal health is failing because you're overlooking the most fundamental human needs — connection to nature, meaningful relationships, and genuine presence. Shayna’s journey is the perfect example. Despite living the “healthy” LA lifestyle as a model and chef, she struggled with chronic gut issues, anxiety, and skin problems that 11 different doctors couldn’t solve. The turning point? Moving to Italy and rebuilding her life around her non-negotiable wellness practices. 

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TIMESTAMPS:

00:00 Intro

02:15 Shayna Taylor’s Journey

07:44 Moving to Italy and Buying a Property and a Farmland

23:23 Research on Regenerative and Biodynamic Farming

25:56 Reconnecting with Nature

33:37 Living in Italy vs. USA (Food, Cost, Mentality)

41:10 Inspiration for the Inner Alchemy Wellness Program

49:46 Shayna’s Spiritual Journey

57:44 Lifestyles in Europe

1:00:42 Healing by Getting Back to the Basics 

1:03:33 Shayna’s Daily Rituals

1:06:18 Impact of Meditation

1:12:09 Connect with Shayna

1:12:26 Final Question: What does it mean to you to be an “Ultimate Human?”

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

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