1926: The Truth About Aging & Muscle Growth, Ways to Improve Bone Strength, How to Build Muscle & Strength Without Weights & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Sled Pushing: The Hidden Gem of Strength Training
This chapter explores the benefits of sled pushing as a unique training exercise that minimizes soreness and enhances muscle strength in the lower body. It contrasts different types of muscle contractions, emphasizing how sled pushes provide a safer alternative to traditional weight training. The conversation intertwines anecdotes and personal experiences, highlighting the practical advantages of sled training while maintaining a light-hearted tone.
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Transcript
